MANDALA VINYASA WORKSHOP: EArth
Friday 5th SEPTEMBER 6:30-8:30pm at Yogahome n16
My next Mandala Vinyasa workshop is coming up at Yogahome, and this time we’re celebrating the season of Late Summer and the element of Earth.
Late summer is a season of deep nourishment, reflection, and returning to centre. It marks the pause between the intensity of summer and the inward pull of autumn.
In Traditional Chinese Medicine, the Earth element is linked to the stomach and spleen meridians, which govern digestion – both of food and of life experience. When Earth is in balance, we feel grounded, supported, and able to give and receive in equal measure.
Through a nourishing 2 hours of meditation, breathwork, mandala vinyasa, yin yoga and TCM insight, this workshop invites you to ground, draw energy back inward, and reconnect with that sense that everything we need is within.
Location: Yogahome, Stoke Newington N16
Time: 6:30pm - 8:30pm
Investment: £28
SOULFUL SUNDAYS AT STUDIO M
next date tbc
Testimonial
‘I first practiced with Sara almost 3 years ago and have followed her from studio to studio, soon onto her first solo retreat.
Sara’s teaching is so full of soul. It is kind, safe, energising, vibey, soothing, yummy, inspiring - somehow it’s always exactly what you need it to be.
There have been real shifts, not only in my practice but in my life since meeting Sara. She is a wonderful teacher and a beautiful human.’
~ Tess Luke ~
CURRENT IN PERSON SCHEDULE in london
TUESDAY
- 7am vinyasa flow at Yogahome N16
THURSDAY
- 11:30am conditioning flow at Yogahome N16
- 6:30pm conditioning flow at Yogahome N16
- 7:30pm Vinyasa Flow (75) at Yogahome N16
SUNDAY
- 9am Yoga Sculpt at Tripspace E8
ONLINE CLASSES
- I teach 4 (pre-recorded) classes a month for Unite Yoga
- Online Live classes via zoom
- Online private 1:1 zoom sessions
