MANDALA VINYASA: SPRING EQUINOX
Join me on Friday 20th March 6:30-8:30pm, for a mandala vinyasa workshop to honour the Spring Equinox.
The Spring Equinox marks a moment of balance - day and night standing equal - before the light begins to rise.
It’s a sacred threshold between what has been resting and what is ready to grow. Through the lens of Traditional Chinese Medicine, spring is governed by the Wood element: the energy of rebirth, vision, and gentle forward movement. It invites us to soften stagnation, reconnect to our inner compass, and allow new life to emerge.
In this immersive two-hour workshop, we’ll explore the energetics of spring through guided meditation, breathwork, mandala vinyasa, and nourishing yin, creating space for clarity, inspiration and renewal.
Location: Yogahome, Stoke Newington
Date + time: 20th March, 6:30-8:30pm
Investment: £28
SOULFUL SUNDAYS AT STUDIO M:
NEXT DATE TBC
Testimonial
‘I first practiced with Sara almost 3 years ago and have followed her from studio to studio, soon onto her first solo retreat.
Sara’s teaching is so full of soul. It is kind, safe, energising, vibey, soothing, yummy, inspiring - somehow it’s always exactly what you need it to be.
There have been real shifts, not only in my practice but in my life since meeting Sara. She is a wonderful teacher and a beautiful human.’
~ Tess Luke ~
CURRENT IN PERSON SCHEDULE in london
MONDAY
- 12:30pm slow flow at Yogahome N16
TUESDAY
- 7am vinyasa flow at Yogahome N16
WEDNESDAY
- 6:45pm vinyasa flow at Tripspace E8
THURSDAY
- 11:30am conditioning flow at Yogahome N16
- 6:30pm conditioning flow at Yogahome N16
- 7:30pm Vinyasa Flow (75) at Yogahome N16
ONLINE CLASSES
- I teach 4 (pre-recorded) classes a month for Unite Yoga
- Online Live classes via zoom
- Online private 1:1 zoom sessions
