UNWIND + REST

Join me for my new workshop at Yogahome: unwind + rest - a special 2 hour embodied yin and restorative practice - an invitation to unravel, unwind, and drop into the inner landscape of your body.  

As we (slowly) move from spring toward summer, energy rises and life begins to accelerate. The days grow longer, the world feels more expansive, and the pull to keep moving, doing, and achieving can leave the body and mind tense and overstimulated. This workshop offers a pause: a chance to slow down, step out of the busyness of the mind, and deeply nourish yourself from the inside out.  

In this rich, embodied practice, we’ll explore the body as a fluid, responsive system. Long-held yin postures, deeply supported restorative shapes, gentle breathwork, and time for complete stillness invite you to settle, release habitual tension, and allow the nervous system to soften.  

This is a space to listen from within, to feel the subtleties of breath and tissue, to drop into gravity, and to experience the wisdom that lives in the body itself. Rather than directing movement, we follow the body’s natural intelligence - giving it time to reorganise, integrate, and restore.  

Together, we’ll create a slow, nourishing pause in the rhythm of the season - so that as summer unfolds, you can meet it feeling grounded and deeply resourced.

Location: Yogahome, Stoke Newington

Date + time: 26th Aprill, 4-6pm

Investment: £28