UNWIND + RESeT
Join me for my new workshop at Yogahome: unwind + rest - a special 2 hour embodied yin and restorative practice - an invitation to unravel, unwind, and drop into the inner landscape of your body.
In this rich, embodied practice, we’ll explore the body as a fluid, responsive system. Long-held yin postures, deeply supported restorative shapes, gentle breathwork, and time for complete stillness invite you to settle, release habitual tension, and allow the nervous system to soften.
This is a space to listen from within, to feel the subtleties of breath and tissue, to drop into gravity, and to experience the wisdom that lives in the body itself. Rather than directing movement, we follow the body’s natural intelligence - giving it time to reorganise, integrate, and restore.
Together, we’ll create a slow, nourishing pause in the rhythm of the season - so that as summer unfolds, you can meet it feeling grounded and deeply resourced.
Location: Yogahome, Stoke Newington
Date + time: Sunday 12th July 4-6pm
Investment: £28
MANDALA VINYASA: AUTUMN EQUINOX
Join me for a mandala vinyasa workshop to honour the Autumn Equinox.
The Autumn Equinox marks a moment of balance, when day and night stand in equal measure before we gently transition into the darker half of the year. As nature begins to slow, we're invited to pause, reflect on the season that's passed, and gather the wisdom and abundance of summer before turning inward.
In Traditional Chinese Medicine, this seasonal transition is held by the Earth element - the element of grounding, nourishment and stability. Earth reminds us to cultivate balance, nourish ourselves as deeply as we nourish others, and find steadiness amidst change.
Associated with the Stomach and Spleen meridians, the Earth element invites us to reflect on how we receive, process and integrate the experiences of our lives. When this energy is in harmony, we feel centred, resilient and at home within ourselves.
In this immersive two-hour workshop, we'll explore these seasonal teachings through guided meditation, breathwork, creative mandala vinyasa and nourishing yin. As we gather at this seasonal threshold, we'll take time to reflect on all that has grown, and welcome the slower, more inward rhythm of the months ahead.
Location: Yogahome, Stoke Newington
Date + time: Saturday September 19th 4:30-6:30pm
Investment: £28
Testimonial
‘I first practiced with Sara almost 3 years ago and have followed her from studio to studio, soon onto her first solo retreat.
Sara’s teaching is so full of soul. It is kind, safe, energising, vibey, soothing, yummy, inspiring - somehow it’s always exactly what you need it to be.
There have been real shifts, not only in my practice but in my life since meeting Sara. She is a wonderful teacher and a beautiful human.’
~ Tess Luke ~
CURRENT IN PERSON SCHEDULE in london
MONDAY
- 12:30pm slow flow at Yogahome N16
TUESDAY
- 7am vinyasa flow at Yogahome N16
WEDNESDAY
- 6:45pm vinyasa flow at Tripspace E8
THURSDAY
- 11:30am conditioning flow at Yogahome N16
- 6:30pm conditioning flow at Yogahome N16
- 7:30pm Vinyasa Flow (75) at Yogahome N16
ONLINE CLASSES
- I teach 4 (pre-recorded) classes a month for Unite Yoga
- Online Live classes via zoom
- Online private 1:1 zoom sessions
