UNWIND + RESeT
Join me for my next workshop at Yogahome: unwind + rest - a special 2 hour embodied yin and restorative practice - an invitation to unravel, unwind, and drop into the inner landscape of your body.
As the days begin to cool and shorten, the natural rhythm of the season turns us inward. The brightness and outward energy of summer gradually gives way to a quieter pace - a time for gathering ourselves, becoming more reflective, and allowing some of the effort and momentum of the busier months to soften.
This workshop offers an exploration of the body as a fluid, responsive system. Long-held yin postures, deeply supported restorative shapes, gentle breathwork, and time for complete stillness invite you to settle, release habitual tension, and allow the nervous system to soften.
This is a practice of listening from within - feeling the subtleties of breath and tissue, dropping into gravity, and becoming more attuned to the body’s quieter signals. Rather than directing movement, we follow the body’s natural intelligence, giving it time to reorganise, integrate, and restore.
Together, we’ll create a slow and nourishing pause - time to turn inward, soften the edges of everyday life, and give yourself permission to do less, and in turn, feel more. A chance to replenish your energy and reconnect with yourself as the days grow cooler and darker.
Location: Yogahome, Stoke Newington
Date + time: Sunday 25h October 2026, 4-6pm
Investment: £28
MANDALA VINYASA: WINTER SOLSTICE
Join me for a mandala vinyasa workshop as we approach the Winter Solstice – the longest night of the year, and a turning point in the seasonal cycle. Rooted in ancient traditions across cultures, the Solstice reminds us of the cyclical nature of life: as the sun reaches its lowest point and darkness envelops the day, the light begins its gradual return.
In Traditional Chinese Medicine, winter is held by the Water element – an energy of depth, stillness, conservation and renewal. As nature retreats into its roots, we too are invited to turn inward, rest, replenish and gather our resources. Beneath the surface, there is still movement: energy is being stored, roots are strengthening, and something is preparing for what will eventually emerge in spring.
Water is associated with the Kidney and Bladder meridians, which are understood in TCM to hold our deepest reserves of energy and vitality. Winter reminds us to conserve rather than constantly expend, nourishing our inner resources so we can move through life with greater strength and resilience. The Water element also speaks to depth and purpose – inviting us to move beneath the surface, reflect on what gives our lives meaning and reconnect with the deeper why behind what we do.
In this immersive two-hour workshop, we’ll explore these seasonal teachings through guided meditation, creative mandala vinyasa, nourishing yin and deep, embodied rest. In the midst of December’s busyness, this workshop offers a sacred space to slow down and reconnect with the deeper rhythm of the season – a chance to mark the Solstice together, finding ritual, magic and meaning in the darkness and celebrating the gradual return of the light.
Location: Yogahome, Stoke Newington
Date + time: Saturday 19th December 4:30-6:30pm
Investment: £28
Testimonial
‘I first practiced with Sara almost 3 years ago and have followed her from studio to studio, soon onto her first solo retreat.
Sara’s teaching is so full of soul. It is kind, safe, energising, vibey, soothing, yummy, inspiring - somehow it’s always exactly what you need it to be.
There have been real shifts, not only in my practice but in my life since meeting Sara. She is a wonderful teacher and a beautiful human.’
~ Tess Luke ~
CURRENT IN PERSON SCHEDULE in london
MONDAY
- 12:30pm slow flow at Yogahome N16
TUESDAY
- 7am vinyasa flow at Yogahome N16
WEDNESDAY
- 6:45pm vinyasa flow at Tripspace E8
THURSDAY
- 11:30am conditioning flow at Yogahome N16
- 6:30pm conditioning flow at Yogahome N16
- 7:30pm Vinyasa Flow (75) at Yogahome N16
ONLINE CLASSES
- I teach 4 (pre-recorded) classes a month for Unite Yoga
- Online Live classes via zoom
- Online private 1:1 zoom sessions
