SOULFUL SUNDAYS AT STUDIO M
SUNDAY 22nd June 2-3:30pm
Come and celebrate the summer solstice - the longest day of the year - with a special 90 minute heart-opening practice to honour the warmth, vitality and energy of the sun.
The solstice is a sacred tipping point - a time to pause and stand in the fullness of both ourselves and nature.
You can expect meditation and breathwork, a juicy and dynamic vinyasa practice and lots of time to rest and integrate.
Location: Studio M Leytonstone, E11
Time: 2pm - 3:30pm
Investment: £22
MANDALA VINYASA WORKSHOP: FIRE
Friday 18th July 6:30-8:30pm at Yogahome n16
My next Mandala Vinyasa workshop is coming up at Yogahome, and this time we’re celebrating the season of summer and the element of Fire.
Summer bathes us in the physical and spiritual warmth of Fire. It’s the most Yang time of year - life reaches its peak of activity. In Traditional Chinese Medicine, fire is the element of the heart and small intestine, and it governs joy, love, and our capacity to fully feel. When fire is balanced, we’re warm, expressive and connected to both ourselves and others.
This workshop offers a space to come home to the heart. Through meditation, breathwork, creative mandala vinyasa, yin yoga and insights from TCM, we’ll explore expansion from the inside out - cultivating joy, connection, and deep presence.
Location: Yogahome, Stoke Newington N16
Time: 6:30pm - 8:30pm
Investment: £28
Testimonial
‘I first practiced with Sara almost 3 years ago and have followed her from studio to studio, soon onto her first solo retreat.
Sara’s teaching is so full of soul. It is kind, safe, energising, vibey, soothing, yummy, inspiring - somehow it’s always exactly what you need it to be.
There have been real shifts, not only in my practice but in my life since meeting Sara. She is a wonderful teacher and a beautiful human.’
~ Tess Luke ~
CURRENT IN PERSON SCHEDULE in london
TUESDAY
- 7am vinyasa flow at Yogahome N16
THURSDAY
- 11:30am conditioning flow at Yogahome N16
- 6:30pm conditioning flow at Yogahome N16
- 7:30pm Vinyasa Flow (75) at Yogahome N16
SUNDAY
- 9am Yoga Sculpt at Tripspace E8
ONLINE CLASSES
- I teach 4 (pre-recorded) classes a month for Unite Yoga
- Online Live classes via zoom
- Online private 1:1 zoom sessions
