MANDALA VINYASA: WINTER SOLSTICE SPECIAL
Join me on Saturday 20th December, 4:30-6:30pm, for a mandala vinyasa workshop to honour the Winter Solstice.
In TCM, water governs winter - the most yin time of year. Soft yet powerful, it reminds us that even in darkness we can stay in the flow, nurture creativity, and cultivate inner strength. As we reach the solstice, nature itself pauses - a moment of balance between darkness and light. It’s an opportunity to honour stillness and set intentions before we turn toward the growing light.
This workshop blends guided meditation, breathwork, mandala vinyasa inspired by the water element, and yin yoga, closing in deep rest to integrate and connect with the quiet magic of the solstice.
Location: Yogahome, Stoke Newington
Time: 4:30pm - 6:30pm
Investment: £28
SOULFUL SUNDAYS AT STUDIO M:
New year, New Moon
Join me for first Soulful Sunday of 2026, under the New Moon in Capricorn - a time for fresh beginnings, quiet focus, and steady intention.
This 90-minute practice will blend meditation, vinyasa flow, embodied movement and deep rest - creating space to clear the noise and reconnect to what feels important. Capricorn energy helps us organise, simplify, and build from the ground up - reminding us that small, consistent steps create lasting change.
An afternoon to pause, set intentions and gather yourself for the year ahead.
Open to all, come as you are!
LOCATION: Studio M, Leytonstone
TIME: 4-5:30pm
INVESTMENT: £22
Testimonial
‘I first practiced with Sara almost 3 years ago and have followed her from studio to studio, soon onto her first solo retreat.
Sara’s teaching is so full of soul. It is kind, safe, energising, vibey, soothing, yummy, inspiring - somehow it’s always exactly what you need it to be.
There have been real shifts, not only in my practice but in my life since meeting Sara. She is a wonderful teacher and a beautiful human.’
~ Tess Luke ~
CURRENT IN PERSON SCHEDULE in london
TUESDAY
- 7am vinyasa flow at Yogahome N16
THURSDAY
- 11:30am conditioning flow at Yogahome N16
- 6:30pm conditioning flow at Yogahome N16
- 7:30pm Vinyasa Flow (75) at Yogahome N16
SUNDAY
- 9am Yoga Sculpt at Tripspace E8
ONLINE CLASSES
- I teach 4 (pre-recorded) classes a month for Unite Yoga
- Online Live classes via zoom
- Online private 1:1 zoom sessions
